The Leg Swing Leg

Collect the legs

1. What is the leg retraction: from the ice kick off the ice, to the floating leg of the skate after receiving the position (that is, the leg becomes a back pull position) for the leg retraction.

2. The mission of the leg retraction: to relax the floating leg after kicking the ice and prepare for the swing leg

3. The technical points of leg retraction: use the remaining muscle tension of kicking the ice leg and the rebound of the ice surface to start leg retraction. Bend the knee mainly, make the big leg into a plane, and turn the knee inward to receive the leg back and close to the supporting leg.

Swing leg:

1. What is swing leg: floating leg skates move from the rear to the direction of the total center of gravity of the body, to the floating leg skates ice stop, swing leg.

2. The task of the swing leg: the swing leg is helpful to accelerate the movement of the body's total center of gravity, and the use of the reaction force of the swing leg to increase the strength of the ice kick.

3. The technical points of swing leg: when swing leg, the thigh drives the calf, and the knee leads by accelerating the method of swing to the new running direction. The rhythm of the leg swing must match the rhythm of the ice leg kick.