Matters needing attention in ice hockey

1. Don't bring hard devices, such as keys and small mobile phones, so as not to hurt yourself.

2. Choose the right venue, natural ice rink to check whether the ice solid, cracking, artificial ice rink also should pay attention to the damage of the pit.

3. Do a good warm-up to prevent sports injuries.

4. When wearing skates, the shoelaces of the first two or three buttonholes can be slightly loose, and the shoelaces behind should be tightened, and the ankles should not shake in the shoes.

5. The thickness and tightness of clothing should not interfere with sports and wear gloves, so as not to scratch the skin when falling. Children can wear protective gear.

6. When standing, the feet are slightly separated about the same width as the shoulder, and the toes turn outwards to form a small figure of eight. The legs are slightly bent, and the upper body is slightly forward, visually

Forward. The weight of the body should be balanced on the blade through both feet. The ankle should not fall in or out.

7. When sliding to bend over legs, the center of gravity forward, so that is to slip, will fall forward, not the tailbone. The most common problem for beginners is the upright body in sliding, causing the center of gravity to fall down the tailbone. If this happens, turn to the side with your hands to reduce the impact. And avoid hitting your head on the ice or getting too low.

8. Try to avoid holding hands with each other in order to avoid falling and causing injury.

9. Choose the kind and size of their skates, adapt to the open place, learn - a short time to learn several stop methods when they can slide.

10. Check whether there is serious wear on the ice blade to prevent weakness and sliding on the ice.

11. If the taxi has direction, please do not reverse taxi. Emergency stops are also avoided in the taxiway.

12. Don't show off around other beginners, or pass by. So that they don't get scared and fall down and cause injury to you and others

13. Not open places and people more dense place, do not - for fast or competition with each other.

14. When the inevitable collision do not fall down to slow down and avoid, the center of gravity tilt, is conducive to avoid positive collision and dodge, protect the head and chest, can reach out to buffer the impact.