What Do You Need To Pay Attention To When Skating For The First Time?

What do you need to pay attention to when skating for the first time?

Many people like skating now. When we first learn to skate, we must not be as proficient as those skating veterans. So what are the precautions that need to be taken when learning skates for the first time? The following skateboard wheel manufacturers come to talk to you.

1. Before practicing roller skating, you should prepare for activities, especially the joints and ligaments of the wrist and lower limbs, and fully move them.

2. If possible, some protective equipment should be worn, such as special wrist guards, elbow pads, knee pads and helmets for skates. Many sports stores now have special protective gear for this kind of skates.

3. Before practice, check the fastening parts such as the screws of the skates to avoid injuries caused by problems with the skates during sliding.

4. Beginners should practice in the beginner's field or within the specified range, or practice in a place with as few people as possible, and do not slide arbitrarily. When learning to skate for the first time, it is necessary to have a companion or instructor who is skilled in skating for guidance.

5. It is forbidden to do dangerous or disturbing actions, especially in crowded public skating rinks, such as several people holding hands and skating, going retrograde on the speed skating track or skating in the opposite direction with everyone, jumping around, and crossing the field. Running around, chasing and fighting, stopping suddenly, etc., are all things that hinder others and are prone to danger. If sliding on the road, pay more attention to traffic safety and practice in places with few people and few vehicles.

6. Wrestling is inevitable when learning skates, but you must learn to protect yourself when you fall. The method is: when you want to fall forward or sideways, you should actively bend your knees and squat down, and use your hands to support the ground to buffer, so as to reduce the force of the fall; when you want to fall backwards, you should also actively bend your knees and squat down to lower the center of gravity , Try to let the buttocks sit down first, and pay attention to protecting the tailbone, while lowering the head and turning the body to avoid the head falling back and hitting the ground; when falling, try to avoid straight arms and one hand on the ground, which is easy to damage the wrist.