What are the skills of skating

Speed skating equipment includes skates, skates and skating clothing. The speed skating skater is composed of blade, blade tube, front knife holder, front broadsword holder, front tray, back knife holder and back tray. Modern advanced speed sliding knife blade is mostly made of high quality high carbon steel, other parts are made of light alloy. The characteristics of the speed skating knife are: the blade is higher than the sample knife, lower than the ice hockey knife, the blade is longer than the two kinds of knife, thinner than the two kinds of knife (thickness of 1 ~ 1.3mm) and light, flat blade, long contact distance with the ice, can maintain a good straight line sliding. Speed skating skates choose high quality thick cowhide sewing, for half high waist thin long shape, heel department for hard, in order to surround and fix the heel. The sole is hard leather, and the skate is fixed on the sole with screws or rivets.

Generally, the matching length of skates and skates is 8 ~ 9 cm from the tip of the shoe to the tip of the knife, and 5 ~ 6 cm from the heel to the heel of the knife. Because the blades of the two knives are used to different degrees in running, and the body is tipped to the left when running in the turn, the fixed position of the two skates and shoes is also different. Generally, the tip of the right skate is installed under the big toe of the right foot, and the heel is located in the middle of the heel of the shoe. The left skate blade is mounted between the big toe and the second toe of the left foot, and the skate heel is located in the middle of the heel of the shoe. Speed skater's clothing should be warm and light. Speed skaters wear nylon bodysuits and jumpsuits. Lianshou is a hat, jacket, pants, socks into one, with light, tight, small resistance, flexible action and other characteristics.

L. To choose a safe place, ice skating in natural frozen lakes, rivers and ponds should choose a frozen solid ice without ice holes and cracks, cracks, as close as possible to the shore. In early winter and spring, the ice has not frozen solid or has begun to melt, do not go skating, in order to avoid ice fracture and accidents.

2. Beginners should not be hasty and rash. They should learn step by step and pay special attention to maintaining the balance of the body's center of gravity to avoid falling backwards and damaging the lumbar spine and back of the head. Pay attention to avoid collisions when there are many skaters.

3. In the freezing season, the weather is very cold. When skating, you should wear hats and gloves and keep warm to prevent cold and frostbite on exposed parts of the body.

4. Skating time should not be too long, in the cold environment activities, the body heat loss is large. In the rest, should wear a good cold coat, at the same time unlock the skates shoelaces, activities of the feet, so that the blood circulation, so that can prevent frostbite.

The above is what skating skills to make a detailed answer, in many skating skills, we must pay attention to their own safety, do not skate in the environment without things, this is to put their own safety in disregard. At the same time, we should also take protective measures, when skating, hats. Avoid dangerous situations.