Skates Skating skills

Skates Skating skills

First, stand to grasp the center of gravity

Left and right feet open, combined with the power of the sole of the foot flat on the entire skates, skates step straight, especially the wheel knife to be straight, the upper body balance.

Two, wai Ba zi forward walk

About 60 degrees, the heel, toe open toe average open, keep natural waist, hands rested on her hips, don't shaking body, centre of gravity is stepped on a feet, using the thigh strength to lift the other foot forward a foot distance, after the front foot, centre of gravity is transferred to the front foot, then after the steps to the front foot before, so step by step and walk, heel on the line as far as possible.

Three, forward gourd shape

Also known as figure 8 forward slip. Make use of the pressing mode to advance. Two feet parallel on the ground to draw the "8" shape, press the inner toughness to make the feet close, when touching the outer toughness to make the feet separate. You can use forward sliding to push first, and then experience the shift of center of gravity and force after ripening. This is the basis of the rear gourd shape.

Press the ground by advancing the practice of sliding, slowly lengthen the distance of sliding on one foot can become a single foot arc. Practice can start with one foot straight line; Step on the flat blade to make the sliding direction in a straight line, place the free foot behind the oblique, lunge, extend both hands flat, eyes level. After the flat edge exercise, start to work on the outer edge and the inner edge with one foot arc. Note that when stepping on the outer edge or inner edge, the body must turn to the center of the arc to increase balance.

Four, forward sliding

The foundation of slippage comes from walking, when the weight shifts to the front foot and the back foot simultaneously pushes sideways to allow the front foot to slide out. Drag the non-skater foot on the ground, slide the skater foot gently forward, to be stable after the non-skater foot then try to fly. Slowly lengthen the distance and time of skating. Forward sliding, can also start from the static state, forward sliding should pay attention to the posture of the upper body, the upper body straight, the eye essence staring at the front two meters, both hands flat, with the waist high, the two arms put naturally, do not shrug, as far as possible to make the distance of sliding the longer the longer the better.

Slide 1. When the foot is outside a horoscope, right foot, right foot a little pressure outer edge, the left foot is a little pressure in the blade, right foot slipped out hard, left foot push, center of gravity moved to left a little, and then let slide right foot for a while, in his left foot (as the center of gravity to pull back, roll out to the left foot to return together, and then focus on his left foot, continue to action, to launch his right foot, If you push out the foot (free foot) is not back in a hurry to put down, push out the other foot will slip out of the foot! The weight should be fully on the sliding foot (the sliding foot), or you can't go far with one foot! Touchdown, in his left foot slipped out hard, his right foot, two feet take operation, common beginner mistake of slide is not long enough, we haven't right foot slipped out several centimeters, is on his left foot, and then two feet so sharply lifted down, as in step, so not only is very arduous, and slipped, so beginners important course is training its own slide one leg, Cross - legged training, so you can get rid of the awkward step.

When sliding, beginners because of their weak balance ability, will instinctively put their feet around in order to balance, which is quite dangerous and not easy to do the shift of center of gravity, not far from sliding, speed reduction. You can put your feet slightly before and after, your knees can naturally bend, and your center of gravity is slightly slant to your back feet. If two feet parallel, when encountered or stuck to the obstacle, may be due to the center of gravity correction is not enough and forward, otherwise quickly lift the other foot forward. If placed before and after, the center of gravity slightly deviated from the back foot, when touching the obstacle, there is a greater chance to let the front foot slip, and let oneself have more time to react, squat low or the center of gravity moved back, not to immediately lose the center of gravity. In addition, the habit of placing around can be conducive to the easy completion of the turn around movement!

2. Upper body posture. The upper body must be upright, the shoulders should be parallel, and for those who can't skate at all, they can be slightly forward.

Five, squat feet forward sliding

Use forward sliding, wait for a certain speed, the feet step flat into parallel, squat buttocks by the leg sliding.

Six, golden rooster independence

Place one foot on the floor and lift the other foot up or back diagonally.

Seven, slide forward on one foot

From the forward gliding practice slowly lengthen the gliding distance on one foot, the body straight step on lunge. Step flat and tough on one foot to make the sliding direction in a straight line, place the free foot behind the oblique lunge, extend both hands flat and look at the two eyes. Chest out, inhale, lower abdomen in, waist, hands flat, rear feet straight back, or directly up (row wheel knife).

Eight, thrust

With your feet in a t-shape, place your weight on your back feet, front feet facing forward, and push back to slide your front feet forward.

Nine, squat on one foot

Use squatting feet before sliding, to a certain speed and stability enough, one foot straight forward sliding.

Step 10, crab

Feet parallel, 180 degrees apart.

11. Lock ankles and knees

Practice of the single foot support and balance ability, once Dian toe or heel, and then into a little ground, balance is not easy, the use of this protection is important and must be on the swivel or quite difficult moves need to use protection, often lost balance, sometimes because the center of gravity put wrong, have more opportunity to be fulcrum is loose.

1. Accelerate to a gliding speed, extend one foot forward and land on all four wheels while the other foot lands on all four wheels (first). Bend back into a lunge with your center of gravity pressing forward.

2. The same as the brake action, accelerate to a sliding speed, one foot forward, with the fourth wheel landing, the other foot under the body, four wheels landing. At the beginning of learning, the center of gravity is placed lightly to balance the burden of the forefoot, and gradually increase the weight of the forefoot with the increase of familiarity and ability!

3. Combine the first step and the second step, with one foot in the front and one in the back, use the fourth round of sliding with the front foot and the first round of sliding with the back foot, gradually open the distance between the feet as the proficiency increases.

4. The above movements need to squat low practice, the lower the better.

Twelve, front cut ice

1. Turn your upper body 90 degrees to the left (as far back as you can).

2. Keeping your upper body facing, place your right foot to the left of your left foot from in front of your left foot.

Step your left foot to the left.

The front ice cutting is mainly composed of two movements, one is lunge, one is cross. That is, similar to figure 1 and figure 2 exchange actions. The path of ice clippers is a large circle, so the body must be towards the center of the circle when moving forward. Practice crossing steps in the static state before performing continuous movements. It's called a crossover, but some foreign trainers like to use a crossunder. This means you put your weight on your front foot and push the back foot out under your body so that you can cross deeply.

Feet parallel about some wider than shoulder, hand and arm, upper body turned to the direction of turning, imagine your chest had a steering wheel to turn, more than the upper body from the waist to the circle, to press the blade, weight, feet and outer edge, natural push the blade outside foot, turn a lunge, further try one foot slipped out of a semicircle or a circle. Then the outer foot cut into the inner side of the circle, the center of gravity moved to the outer foot, and the inner foot lifted, and then the inner foot back into the lunge, and then the center of gravity is the inner foot, the outer foot push the blade.

Thirteen, press tough

Bremsstrahlung (bremsstrahlung) is the key when sliding on one foot. Skate wheels side by side on the shelf has a rubber mat, is to make the skates sliding out the cause of the arc, the pressure on the left side of the ice skates, rubber pad will be pressure on the left is flat, and at the same time left shortened the distance between two wheels, skating at this time would be to go to draw a circle on the left, rather than a taxi straight ahead, this action is called pressure brake, brake pressure draw by the deeper the smaller circle, The ultimate manifestation of this is spin. Brake part brake and brake, no matter which one foot, no matter before and after sneaking, the pressure is close to the body in the middle of the brake is called brake, whereas the outer brake.

When toughness changes from big to small, it becomes rotation on the ground, jumping into the air is jumping, turning around is connecting footwork. With the coordination of the whole body, pressing toughness can change into endless movements. External toughness to the left foot forward external toughness as an example, the body must be tilted as far as possible to the left, at the same time straight arch back, skating foot slightly bent, the center of gravity of the body just in the outer wheel, the waist can not be concave to the center of the circle, as far as possible to the outside of the circle, that is, the waist to the right swing, the outer bone plate that is hip must be lifted up, and the center of gravity can fall on the outer wheel.

Outside and inside refers to "outside" and "inside". When skating, the direction of the force is perpendicular to the direction of the skate or the rolling direction of the wheel. Outside refers to the body's center of gravity is tilted to the outside of the skate, which feels like pressing your weight on the edge of the skate blade or the outside of the wheel. Skates, skates and inline skates can be pressed.

14. Forward edge

The first half of the circle is 1-4, the body is facing out of the circle, the free foot is placed behind the Angle, the second half is 5-6, the body must be facing the center of the circle, the free foot is placed in front of the skate foot. When changing feet, you must keep the shoulder motionless principle, that is, the left arm is in front and the right arm is behind, so that 7-9 body also faces outward. The whole movement is pressed on the outer edge without changing the edge.

15. Advance the inner edge

The first half of the circle faces out of the circle and the free foot is placed in the oblique rear. The second half of the circle faces in the circle and the free foot is placed in front.